Spicy Grilled Shrimp with Rice and Mango Salad and Sesame Sugar Snap Peas Recipe

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Spicy Grilled Shrimp with Rice and Mango Salad and Sesame Sugar Snap Peas
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Ingredients
12
Count
Nutrition
536
Calories
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Ingredients:

Directions:

  1. Whisk 1 tablespoon vegetable oil, 1 teaspoon ginger, and crushed red pepper in bowl. Add shrimp; toss. Chill 2 hours.
  2. Whisk 2 tablespoons vegetable oil, 1 teaspoon ginger, lime juice, and soy sauce in another bowl. Add rice, mango, and onions; toss well. Cover rice salad; let stand at room temperature.
  3. Boil sugar snap peas in salted water until crisp-tender, about 1 minute. Drain peas and transfer to medium bowl. Toss peas with sesame oil and sesame seeds.
  4. Prepare barbecue (medium-high heat). Thread 4 shrimp onto each of 4 skewers. Grill shrimp until just opaque in center, about 2 minutes per side.
  5. Mound rice and mango salad in center of large platter; surround with sesame sugar snap peas. Top with grilled shrimp skewers and serve.
  6. Per serving: calories, 438; total fat, 11 g; saturated fat, 1 g; cholesterol, 168 mg; fiber, 5 g Nutritional analysis provided by Bon Appétit
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 536.42 Kcal (2246 kJ)
Calories from fat 224.71 Kcal
% Daily Value*
Total Fat 24.97g 38%
Cholesterol 39.44mg 13%
Sodium 1290.95mg 54%
Potassium 366.57mg 8%
Total Carbs 69.53g 23%
Sugars 13.93g 56%
Dietary Fiber 6.3g 25%
Protein 12.5g 25%
Vitamin C 49.7mg 83%
Vitamin A 0.6mg 19%
Iron 53.8mg 299%
Calcium 70.4mg 7%
Amount Per 100 g
Calories 134.23 Kcal (562 kJ)
Calories from fat 56.23 Kcal
% Daily Value*
Total Fat 6.25g 38%
Cholesterol 9.87mg 13%
Sodium 323.03mg 54%
Potassium 91.72mg 8%
Total Carbs 17.4g 23%
Sugars 3.49g 56%
Dietary Fiber 1.58g 25%
Protein 3.13g 25%
Vitamin C 12.4mg 83%
Vitamin A 0.1mg 19%
Iron 13.5mg 299%
Calcium 17.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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