Asian Sesame Noodles with Chicken Recipe

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Asian Sesame Noodles with Chicken
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Ingredients:

Directions:

  1. Cook pasta in a large pot of boiling salted water, according to package directions, until al dente. Reserve 1 cup cooking water and drain pasta in a colander.
  2. Lightly oil a ridged grill pan; place over medium heat. Season chicken with salt and pepper. Grill chicken for 6 to 8 minutes per side, until just cooked through. Transfer to a cutting board to cool slightly. Chop chicken.
  3. In a large bowl, whisk peanut butter, soy sauce, vinegar, oil, crushed red pepper and ginger until blended. Season with salt and pepper to taste.
  4. Add pasta and reserved water to bowl and toss to coat. Add chicken, cucumber and tomato; toss. Arrange pasta on a serving platter and garnish with scallions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3660.94 Kcal (15328 kJ)
Calories from fat 1405.54 Kcal
% Daily Value*
Total Fat 156.17g 240%
Cholesterol 346.51mg 116%
Sodium 5654.64mg 236%
Potassium 1771.39mg 38%
Total Carbs 367.59g 123%
Sugars 17.84g 71%
Dietary Fiber 42.8g 171%
Protein 202.42g 405%
Vitamin C 12.7mg 21%
Iron 246.5mg 1370%
Calcium 187.8mg 19%
Amount Per 100 g
Calories 257.07 Kcal (1076 kJ)
Calories from fat 98.7 Kcal
% Daily Value*
Total Fat 10.97g 240%
Cholesterol 24.33mg 116%
Sodium 397.07mg 236%
Potassium 124.39mg 38%
Total Carbs 25.81g 123%
Sugars 1.25g 71%
Dietary Fiber 3.01g 171%
Protein 14.21g 405%
Vitamin C 0.9mg 21%
Iron 17.3mg 1370%
Calcium 13.2mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 85.4
    Points
  • 95
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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