Asian Noodle Salad Recipe

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Asian Noodle Salad
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Ingredients:

Directions:

  1. Make sesame dressing by shaking all ingredients in a tightyly covered container.
  2. Set aside.
  3. Cook noodles as directed on pkg, adding snow peas for last 1 to 2 minutes; drain.
  4. Pinse with cold water; drain.
  5. Spray 10 inch skillet with cooking spray.
  6. Cook pork and gingerroot in skillet 4 to 6 minutes, stirring occasionally, until pork is slightly pink in center.
  7. Toss noodles, bell pepper, carrots, onions and pork with half of the dressing.
  8. Sprinkle with sesame seed.
  9. Serve with remaining dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 405.2 Kcal (1696 kJ)
Calories from fat 169 Kcal
% Daily Value*
Total Fat 18.78g 29%
Cholesterol 73.69mg 25%
Sodium 486.1mg 20%
Potassium 676.31mg 14%
Total Carbs 32.32g 11%
Sugars 22.08g 88%
Dietary Fiber 3.65g 15%
Protein 27.34g 55%
Vitamin C 34.9mg 58%
Vitamin A 1.1mg 35%
Iron 14.9mg 83%
Calcium 71mg 7%
Amount Per 100 g
Calories 118.23 Kcal (495 kJ)
Calories from fat 49.31 Kcal
% Daily Value*
Total Fat 5.48g 29%
Cholesterol 21.5mg 25%
Sodium 141.84mg 20%
Potassium 197.34mg 14%
Total Carbs 9.43g 11%
Sugars 6.44g 88%
Dietary Fiber 1.06g 15%
Protein 7.98g 55%
Vitamin C 10.2mg 58%
Vitamin A 0.3mg 35%
Iron 4.3mg 83%
Calcium 20.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

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