Asian Noodle and Pasta Salad Recipe

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Asian Noodle and Pasta Salad
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  • 1 1/2 cups rotini pasta
  • 1 1/2 cups sugar snap peas
  • 1/2 cup thinly sliced carrots
  • 2 red onions , cut into strips
  • 1/3 cup vegetable oil
  • 2 tbsp white sugar
  • 1 (3 oz) package ramen noodles


  1. In a large pot with boiling salted water cook rotini pasta until al dente. Rinse with cool water.
  2. In a large bowl combine cooked and drained rotini pasta, thawed sugar snap peas, thinly sliced carrots, and red onion.
  3. In small bowl combine oil, sugar, and Oriental noodle flavor packet; blend well.
  4. Pour sauce over large bowl of pasta and vegetables. Cover and refrigerate for at least 1 hour to blend flavors.
  5. Just before serving break Oriental ramen noodles into small pieces and toss into salad. Serve chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 233.81 Kcal (979 kJ)
Calories from fat 120.04 Kcal
% Daily Value*
Total Fat 13.34g 21%
Sodium 105.67mg 4%
Potassium 180.17mg 4%
Total Carbs 25.39g 8%
Sugars 6.48g 26%
Dietary Fiber 2.33g 9%
Protein 3.9g 8%
Vitamin C 18mg 30%
Vitamin A 0.7mg 23%
Iron 122mg 678%
Calcium 23.4mg 2%
Amount Per 100 g
Calories 126.37 Kcal (529 kJ)
Calories from fat 64.88 Kcal
% Daily Value*
Total Fat 7.21g 21%
Sodium 57.12mg 4%
Potassium 97.38mg 4%
Total Carbs 13.72g 8%
Sugars 3.5g 26%
Dietary Fiber 1.26g 9%
Protein 2.11g 8%
Vitamin C 9.7mg 30%
Vitamin A 0.4mg 23%
Iron 66mg 678%
Calcium 12.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
  • 6

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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