Chicken and Asian Noodle Salad Recipe

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Chicken and Asian Noodle Salad
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Ingredients:

Directions:

  1. In a small non-reactive bowl, whisk together rice wine vinegar, miso, and sesame oil until well combined. Set aside.
  2. In a medium size bowl, combine chicken, noodles, tomatoes, green beans, arugula or other salad greens, and cilantro. Drizzle miso vinaigrette over salad and toss until evenly coated. Taste and adjust seasoning. If using papayas, place half a papaya on each of 4 plates. Divide salad evenly among papaya halves or serve in cool Asian-style bowls if you're entertaining.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 208.72 Kcal (874 kJ)
Calories from fat 27.54 Kcal
% Daily Value*
Total Fat 3.06g 5%
Cholesterol 6.38mg 2%
Sodium 924.52mg 39%
Potassium 431.93mg 9%
Total Carbs 38.29g 13%
Sugars 8.92g 36%
Dietary Fiber 4.54g 18%
Protein 7.7g 15%
Vitamin C 58.2mg 97%
Iron 1mg 6%
Calcium 62.8mg 6%
Amount Per 100 g
Calories 93.05 Kcal (390 kJ)
Calories from fat 12.28 Kcal
% Daily Value*
Total Fat 1.36g 5%
Cholesterol 2.84mg 2%
Sodium 412.17mg 39%
Potassium 192.56mg 9%
Total Carbs 17.07g 13%
Sugars 3.98g 36%
Dietary Fiber 2.03g 18%
Protein 3.43g 15%
Vitamin C 26mg 97%
Iron 0.4mg 6%
Calcium 28mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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