Red Lentil Pate Recipe

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Red Lentil Pate
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  1. Wash lentils quickly, drain, and place the lentils in a 3-4 quart saucepan.
  2. Add the water or stock, bring to a boil, reduce heat to medium, and simmer, covered, for 20 minutes.
  3. Chop the onions and the garlic very finely.
  4. In a large skillet, heat the oil.
  5. Add the garlic, onions, and herbs and saute over medium heat, stirring constantly, for about 10 minutes, or until the onions and garlic are browned and fragrant.
  6. Oil a 9-inch shallow baking pan or loaf pan and sprinkle with half the bread crumbs, completely coating the inside of the pan.
  7. Preheat the oven to 375°F.
  8. Chop the parsley finely.
  9. When the lentils are done, stir them thoroughly to mash, add the onion mixture, bread crumbs, and parsley.
  10. Season to taste with sea salt, vinegar, and pepper.
  11. Pour the lentil mixture into the prepared pan and bake for about 20 to 30 minutes, or until set.
  12. Allow to cool to room temperature before slicing.
  13. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 182.64 Kcal (765 kJ)
Calories from fat 29.29 Kcal
% Daily Value*
Total Fat 3.25g 5%
Sodium 7.51mg 0%
Potassium 436.19mg 9%
Total Carbs 27.9g 9%
Sugars 1.69g 7%
Dietary Fiber 12.86g 51%
Protein 10.69g 21%
Vitamin C 7.5mg 12%
Iron 3.6mg 20%
Calcium 48.2mg 5%
Amount Per 100 g
Calories 96.44 Kcal (404 kJ)
Calories from fat 15.47 Kcal
% Daily Value*
Total Fat 1.72g 5%
Sodium 3.96mg 0%
Potassium 230.33mg 9%
Total Carbs 14.73g 9%
Sugars 0.89g 7%
Dietary Fiber 6.79g 51%
Protein 5.64g 21%
Vitamin C 3.9mg 12%
Iron 1.9mg 20%
Calcium 25.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
  • 4

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • high fiber

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