Curried Lentil Salad Recipe

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Curried Lentil Salad
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Ingredients:

Directions:

  1. Moosewood Lowfat p. 151
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1722.93 Kcal (7214 kJ)
Calories from fat 26.46 Kcal
% Daily Value*
Total Fat 2.94g 5%
Cholesterol 11.83mg 4%
Sodium 1371.5mg 57%
Potassium 4086.34mg 87%
Total Carbs 314.3g 105%
Sugars 122.08g 488%
Dietary Fiber 100.39g 402%
Protein 103.31g 207%
Vitamin C 254.8mg 425%
Vitamin A 4.7mg 158%
Iron 108mg 600%
Calcium 631.6mg 63%
Amount Per 100 g
Calories 83.42 Kcal (349 kJ)
Calories from fat 1.28 Kcal
% Daily Value*
Total Fat 0.14g 5%
Cholesterol 0.57mg 4%
Sodium 66.41mg 57%
Potassium 197.86mg 87%
Total Carbs 15.22g 105%
Sugars 5.91g 488%
Dietary Fiber 4.86g 402%
Protein 5g 207%
Vitamin C 12.3mg 425%
Vitamin A 0.2mg 158%
Iron 5.2mg 600%
Calcium 30.6mg 63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.9
    Points
  • 36
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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