Directions:
- In a shallow glass dish, stir together the honey, soy sauce, vinegar, ginger, garlic and 2 tablespoons olive oil.
- Season mahi mahi fillets with salt and pepper, and place them in the shallow dish.
- Cover, refrigerate for 20 minutes to marinate.
- Heat the remaining 1 tablespoon olive oil in a large skillet over medium-high heat.
- Reserving the marinade, remove fish and saute in pan for 4 to 6 minutes per side, turning only once, until fish flakes easily with fork.
- Remove fillets to a serving platter and keep warm.
- Pour reserved marinade into the skillet and bring to a boil to thicken to a glazed consistency.
- Spoon glaze over fish and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 641.91 Kcal (2688 kJ) | ||
| Calories from fat | 378.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.03g | 65% | |
|---|---|---|---|
| Sodium | 3030.51mg | 126% | |
| Potassium | 213.03mg | 5% | |
| Total Carbs | 64.05g | 21% | |
| Sugars | 59.97g | 240% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 6.12g | 12% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 1.6mg | 9% | |
| Calcium | 33mg | 3% | |
| Amount Per 100 g | |||
| Calories | 305.67 Kcal (1280 kJ) | ||
| Calories from fat | 180.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.01g | 65% | |
|---|---|---|---|
| Sodium | 1443.1mg | 126% | |
| Potassium | 101.44mg | 5% | |
| Total Carbs | 30.5g | 21% | |
| Sugars | 28.56g | 240% | |
| Dietary Fiber | 0.29g | 2% | |
| Protein | 2.91g | 12% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 0.8mg | 9% | |
| Calcium | 15.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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