Directions:
- Wrap the beets in a large piece of aluminum foil and place on a baking sheet.
- Bake in a preheated oven at 425 degrees F for 45-50 minutes, until just tender.
- When cool enough to handle, peel and slice thinly.
- In a small jar, shake together the vinegar, olive oil, and honey.
- Pouring over the beets and onions.
- Season with salt and pepper.
- The beets can be eaten warm or marinate in the refrigerator several hours or overnight.
- Just before serving, stir in nuts and parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.23 Kcal (386 kJ) | ||
| Calories from fat | 51.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.7g | 9% | |
|---|---|---|---|
| Sodium | 87.97mg | 4% | |
| Potassium | 253.97mg | 5% | |
| Total Carbs | 9.41g | 3% | |
| Sugars | 6.26g | 25% | |
| Dietary Fiber | 2.49g | 10% | |
| Protein | 1.92g | 4% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 0.9mg | 5% | |
| Calcium | 19.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 103.22 Kcal (432 kJ) | ||
| Calories from fat | 57.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.38g | 9% | |
|---|---|---|---|
| Sodium | 98.45mg | 4% | |
| Potassium | 284.24mg | 5% | |
| Total Carbs | 10.53g | 3% | |
| Sugars | 7.01g | 25% | |
| Dietary Fiber | 2.79g | 10% | |
| Protein | 2.15g | 4% | |
| Vitamin C | 5.5mg | 8% | |
| Iron | 1mg | 5% | |
| Calcium | 21.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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