Asian Ginger Catfish Recipe

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Asian Ginger Catfish
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  1. Put chicken broth, ginger, and garlic in a wide pot with a lid. Bring the broth to a boil, reduce heat to medium-low, and simmer 3 to 5 minutes.
  2. Stir soy sauce into the broth mixture; add catfish fillets. Spoon broth over the fillets. Place cover on the pot, bring broth to a boil, and let cook for 3 minutes more. Add mushrooms, cover, and cook until the fish loses pinkness and begins to flake, about 3 minutes more. Sprinkle green onion over the fillets, cover, and cook for 30 seconds. Garnish with cilantro to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 346.01 Kcal (1449 kJ)
Calories from fat 166.14 Kcal
% Daily Value*
Total Fat 18.46g 28%
Cholesterol 100.62mg 34%
Sodium 1117.55mg 47%
Potassium 679.67mg 14%
Total Carbs 14.14g 5%
Sugars 1.14g 5%
Dietary Fiber 2.01g 8%
Protein 27.74g 55%
Vitamin C 6.1mg 10%
Iron 2mg 11%
Calcium 75.1mg 8%
Amount Per 100 g
Calories 137.27 Kcal (575 kJ)
Calories from fat 65.91 Kcal
% Daily Value*
Total Fat 7.32g 28%
Cholesterol 39.92mg 34%
Sodium 443.35mg 47%
Potassium 269.63mg 14%
Total Carbs 5.61g 5%
Sugars 0.45g 5%
Dietary Fiber 0.8g 8%
Protein 11g 55%
Vitamin C 2.4mg 10%
Iron 0.8mg 11%
Calcium 29.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
  • 9

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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