Asian Cole Slaw with Seared Scallops Recipe

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Asian Cole Slaw with Seared Scallops
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Ingredients:

Directions:

  1. Place pea pods in heavy small skillet. Add enough water to cover pea pods. Boil 30 seconds. Drain. Rinse under cold water to cool. Drain and pat dry.
  2. Combine cabbage, bean sprouts, bell pepper, cucumber, green onion, cilantro and pea pods in medium bowl. Add dressing and toss well. (Can be prepared 2 hours ahead. Refrigerate.)
  3. Divide cole slaw between plates, mounding slightly in center. Combine scallops and soy sauce in small bowl. Heat oil in heavy medium skillet over high heat until almost smoking. Add scallops to skillet and cook 30 seconds. Turn scallops and continue cooking until scallops are golden brown on top and bottom and just cooked through, about 20 seconds longer. Divide scallops between plates, arranging decoratively around coleslaw.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 148.48 Kcal (622 kJ)
Calories from fat 40.79 Kcal
% Daily Value*
Total Fat 4.53g 7%
Sodium 199.55mg 8%
Potassium 591.69mg 13%
Total Carbs 20.85g 7%
Sugars 10.74g 43%
Dietary Fiber 7.93g 32%
Protein 8.13g 16%
Vitamin C 87.5mg 146%
Vitamin A 0.7mg 25%
Iron 14.2mg 79%
Calcium 66.6mg 7%
Amount Per 100 g
Calories 42.14 Kcal (176 kJ)
Calories from fat 11.58 Kcal
% Daily Value*
Total Fat 1.29g 7%
Sodium 56.63mg 8%
Potassium 167.92mg 13%
Total Carbs 5.92g 7%
Sugars 3.05g 43%
Dietary Fiber 2.25g 32%
Protein 2.31g 16%
Vitamin C 24.8mg 146%
Vitamin A 0.2mg 25%
Iron 4mg 79%
Calcium 18.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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