Directions:
- Place the green, red, orange, and yellow bell peppers in a blender or bowl of a food processor. Add the tomatoes, green onions, cilantro, tomatillos, and garlic. Blend or pulse according to your preference to make a chunky or smooth mixture. Refrigerate in a covered container up to 5 days, or freeze up to 45 days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 43.68 Kcal (183 kJ) | ||
| Calories from fat | 2.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.29g | 0% | |
|---|---|---|---|
| Sodium | 6.81mg | 0% | |
| Potassium | 270.76mg | 6% | |
| Total Carbs | 9.36g | 3% | |
| Sugars | 4.25g | 17% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 1.38g | 3% | |
| Vitamin C | 62.3mg | 104% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 21.4mg | 119% | |
| Calcium | 30mg | 3% | |
| Amount Per 100 g | |||
| Calories | 30.56 Kcal (128 kJ) | ||
| Calories from fat | 1.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 0% | |
|---|---|---|---|
| Sodium | 4.76mg | 0% | |
| Potassium | 189.42mg | 6% | |
| Total Carbs | 6.55g | 3% | |
| Sugars | 2.97g | 17% | |
| Dietary Fiber | 1.21g | 7% | |
| Protein | 0.97g | 3% | |
| Vitamin C | 43.6mg | 104% | |
| Vitamin A | 0.9mg | 41% | |
| Iron | 15mg | 119% | |
| Calcium | 21mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Blackened Tuna With Orange-Zested Salsa
Chopped yellow bell pepper, Diced seeded tomato and 10 more.. -
Spicy Tomato Salsa
Diced tomato, Minced green onions, Minced cilantro and 5 more.. -
Chop Chop Salad
Red grapefruit, Peeled, chopped jicama and 5 more.. -
Black Bean and Corn Salad II
Fresh lime juice, Olive oil, Garlic, minced, Salt and 8 more.. -
Black Bean & Corn Salad with Avocado
Fresh lime juice, Olive oil, Garlic, minced, Salt and 9 more.. -
Cilantro Pesto Pizza
Rhodes frozen dinner rolls, thawed to room temperature and 13 more.. -
Fresh Salsa
Anaheim peppers , roasted and peeled, Tomatoes, chopped and 8 more.. -
Texas Caviar
Roma tomatoes, Green onions, Cilantro, Yellow pepper and 11 more.. -
Shrimp Gazpacho
Garlic cloves, chopped, Olive oil, Red wine vinegar and 11 more.. -
Mexican salsa-salad
Fresh tomatillo, Tomato, Chopped white onion and 5 more.. -
Chop Sauce
Fresh tomatillos, Firm-ripe tomatoes, Chopped onion and 5 more.. -
Shrimp Quesadillas
Diced tomatoes, drained, Chopped green onions and 15 more.. -
Black Bean Huevos Rancheros
Fresh tomatoes, seeded and finely chopped and 14 more.. -
Roasted Garlic, Poblano, and Red Pepper Guacamole
Garlic cloves, Red bell pepper, Poblano pepper and 5 more..
Also Try
-
-
-
-
-
-
Caribbean Cabbage in Wine Sauce
Water, Head cabbage, cored and cut into wedges, Ear corn and 6 more.. -
-
Caribbean Chicken with Pineapple-Cilantro Rice
Light brown sugar, Ground black pepper, Dried thyme and 13 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
