Stir Fried Wok Vegetables Recipe

Posted by
Rate It!
Stir Fried Wok Vegetables
Add your photo!



  1. Heat vegetable oil in a wok over high heat. When the oil is hot, stir in ginger and minced chiles; cook and stir until the ginger is fragrant, about 30 seconds. Add baby corn, red pepper, and bok choy stalks; stir fry until the red pepper has begun to soften, about 3 minutes.
  2. Stir in bok choy leaves and bean sprouts; cook until the leaves have darkened and wilted, 1 to 2 minutes. Pour in fish sauce and oyster sauce; sprinkle with green onions, and stir together. Serve sprinkled with chopped cilantro and toasted sesame seeds.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 98.4 Kcal (412 kJ)
Calories from fat 47.52 Kcal
% Daily Value*
Total Fat 5.28g 8%
Sodium 968.8mg 40%
Potassium 160.48mg 3%
Total Carbs 10.87g 4%
Sugars 3.08g 12%
Dietary Fiber 3.04g 12%
Protein 3.81g 8%
Vitamin C 70.2mg 117%
Vitamin A 6mg 201%
Iron 136.7mg 760%
Calcium 181.2mg 18%
Amount Per 100 g
Calories 46.82 Kcal (196 kJ)
Calories from fat 22.61 Kcal
% Daily Value*
Total Fat 2.51g 8%
Sodium 460.99mg 40%
Potassium 76.36mg 3%
Total Carbs 5.17g 4%
Sugars 1.47g 12%
Dietary Fiber 1.45g 12%
Protein 1.82g 8%
Vitamin C 33.4mg 117%
Vitamin A 2.9mg 201%
Iron 65.1mg 760%
Calcium 86.2mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 1.8
  • 3

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top