Directions:
- Combine first 6 ingredients (through black pepper) in a medium bowl; stir until smooth. Spread 1 1/2 tablespoons peanut butter mixture over one side of each tortilla; top each with 1/3 cup chicken, 1/4 cup bean sprouts, 1/4 cup bell pepper, and 1 tablespoon each carrot, green onions, and cilantro. Roll up.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 377.83 Kcal (1582 kJ) | ||
| Calories from fat | 151.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.85g | 26% | |
|---|---|---|---|
| Cholesterol | 35.4mg | 12% | |
| Sodium | 641.64mg | 27% | |
| Potassium | 414.95mg | 9% | |
| Total Carbs | 39.2g | 13% | |
| Sugars | 3.99g | 16% | |
| Dietary Fiber | 2.97g | 12% | |
| Protein | 18.31g | 37% | |
| Vitamin C | 53.2mg | 89% | |
| Vitamin A | 1.3mg | 42% | |
| Iron | 22.3mg | 124% | |
| Calcium | 40.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 160.92 Kcal (674 kJ) | ||
| Calories from fat | 64.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.18g | 26% | |
|---|---|---|---|
| Cholesterol | 15.08mg | 12% | |
| Sodium | 273.27mg | 27% | |
| Potassium | 176.73mg | 9% | |
| Total Carbs | 16.69g | 13% | |
| Sugars | 1.7g | 16% | |
| Dietary Fiber | 1.26g | 12% | |
| Protein | 7.8g | 37% | |
| Vitamin C | 22.7mg | 89% | |
| Vitamin A | 0.5mg | 42% | |
| Iron | 9.5mg | 124% | |
| Calcium | 17.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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