Directions:
- In a wok, heat oil over medium heat and stir-fry onion and garlic until golden brown.
- Add the carrots and green beans and stir-fry 2 minutes.
- Add pineapple, rice, ketchup, and salt, mixing well and stir-frying for 3 minutes.
- Garnish with green onion and cilantro before serving.
- Serve with soy sauce, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.01 Kcal (925 kJ) | ||
| Calories from fat | 88.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.87g | 15% | |
|---|---|---|---|
| Sodium | 423.2mg | 18% | |
| Potassium | 309.31mg | 7% | |
| Total Carbs | 29.79g | 10% | |
| Sugars | 7.99g | 32% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 4.93g | 10% | |
| Vitamin C | 9.9mg | 16% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.1mg | 6% | |
| Calcium | 35.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 100.37 Kcal (420 kJ) | ||
| Calories from fat | 40.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.48g | 15% | |
|---|---|---|---|
| Sodium | 192.19mg | 18% | |
| Potassium | 140.47mg | 7% | |
| Total Carbs | 13.53g | 10% | |
| Sugars | 3.63g | 32% | |
| Dietary Fiber | 1.82g | 16% | |
| Protein | 2.24g | 10% | |
| Vitamin C | 4.5mg | 16% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.5mg | 6% | |
| Calcium | 16.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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