Crunchy Corn Medley Recipe

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Crunchy Corn Medley
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Ingredients:

Directions:

  1. In a large bowl, combine the first eight ingredients. In a small bowl, combine vinegar, sugar, oil, salt and pepper; whisk until sugar is dissolved. Pour over corn mixture; toss to coat. Cover and refrigerate for at least 3 hours. Stir just before serving; serve with a slotted spoon. Yield: 10 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 113.2 Kcal (474 kJ)
Calories from fat 53.47 Kcal
% Daily Value*
Total Fat 5.94g 9%
Cholesterol 1.64mg 1%
Sodium 304.11mg 13%
Potassium 129.57mg 3%
Total Carbs 13.02g 4%
Sugars 8.71g 35%
Dietary Fiber 2.31g 9%
Protein 2.22g 4%
Vitamin C 16.5mg 27%
Iron 0.7mg 4%
Calcium 21.6mg 2%
Amount Per 100 g
Calories 114.01 Kcal (477 kJ)
Calories from fat 53.86 Kcal
% Daily Value*
Total Fat 5.98g 9%
Cholesterol 1.66mg 1%
Sodium 306.31mg 13%
Potassium 130.51mg 3%
Total Carbs 13.11g 4%
Sugars 8.77g 35%
Dietary Fiber 2.33g 9%
Protein 2.24g 4%
Vitamin C 16.6mg 27%
Iron 0.7mg 4%
Calcium 21.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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