Jerk Chicken (Bbq'd) With Mango Salsa Recipe

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Jerk Chicken (Bbq'd) With Mango Salsa
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  1. In food processor, puree together marinade ingredients.
  2. Place chicken in shallow dish or ziplock bag and pour marinade over top, turning to coat well.
  3. Cover and marinade in refrigerator for at least 6 hours or up to 24 hours, turning occasionally.
  4. Reserving marinade, place chicken meaty side down on greased grill over medium heat.
  5. Close lid and cook for 30 minutes, turning occasionally and basting with marinade.
  6. Chicken is done when juices run clear when chicken is pierced.
  7. Salsa: In bowl, stir together all salsa ingredients.
  8. Cover and refrigerate for at least 2 hours or up to 6 hours to allow flavours to blend.
  9. Let stand for 30 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 877.28 Kcal (3673 kJ)
Calories from fat 460.37 Kcal
% Daily Value*
Total Fat 51.15g 79%
Cholesterol 408.15mg 136%
Sodium 4429.3mg 185%
Potassium 1390.88mg 30%
Total Carbs 52.65g 18%
Sugars 26.82g 107%
Dietary Fiber 4.28g 17%
Protein 51.75g 104%
Vitamin C 107.1mg 178%
Iron 17.9mg 99%
Calcium 394.9mg 39%
Amount Per 100 g
Calories 141.44 Kcal (592 kJ)
Calories from fat 74.22 Kcal
% Daily Value*
Total Fat 8.25g 79%
Cholesterol 65.8mg 136%
Sodium 714.11mg 185%
Potassium 224.24mg 30%
Total Carbs 8.49g 18%
Sugars 4.32g 107%
Dietary Fiber 0.69g 17%
Protein 8.34g 104%
Vitamin C 17.3mg 178%
Iron 2.9mg 99%
Calcium 63.7mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21
  • 23

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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