Directions:
- Combine first 9 ingredients in a small bowl; toss gently. Cover and chill 1 hour.
- Sprinkle blackening seasoning on both sides of fish, pressing down firmly to allow seasoning to adhere.
- Heat oil in a heavy-duty cast iron skillet over medium-high heat. Add fish, and cook 4 minutes on each side or until fish is medium-rare or desired degree of doneness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.81 Kcal (330 kJ) | ||
| Calories from fat | 26.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 5% | |
|---|---|---|---|
| Cholesterol | 15.1mg | 5% | |
| Sodium | 166.24mg | 7% | |
| Potassium | 185.83mg | 4% | |
| Total Carbs | 3.07g | 1% | |
| Sugars | 1.89g | 8% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 8.99g | 18% | |
| Vitamin C | 32.9mg | 55% | |
| Vitamin A | 1.4mg | 48% | |
| Iron | 50.1mg | 278% | |
| Calcium | 10.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 82.58 Kcal (346 kJ) | ||
| Calories from fat | 28.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.13g | 5% | |
|---|---|---|---|
| Cholesterol | 15.82mg | 5% | |
| Sodium | 174.19mg | 7% | |
| Potassium | 194.72mg | 4% | |
| Total Carbs | 3.22g | 1% | |
| Sugars | 1.98g | 8% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 9.42g | 18% | |
| Vitamin C | 34.5mg | 55% | |
| Vitamin A | 1.5mg | 48% | |
| Iron | 52.5mg | 278% | |
| Calcium | 11.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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