Ingredients:
- 1 green bell pepper , cut into thin strips
- 1 red bell pepper , cut into thin strips
- 1 yellow bell pepper , cut into thin strips
- black pepper to taste
Directions:
- HEAT large nonstick skillet sprayed with cooking spray on medium-high heat. Add bell peppers and onions; cook and stir 6 to 8 min. or until vegetables are crisp-tender. Transfer to large bowl; keep warm.
- ADD meat, garlic and black pepper to same skillet; cook and stir 3 min. Add soy sauce; cook 1 min. or until meat is cooked through. Add barbecue sauce; cook until heated through.
- SPOON meat mixture into bowl with vegetables; toss gently. Serve over rice
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.03 Kcal (1327 kJ) | ||
| Calories from fat | 88.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.84g | 15% | |
|---|---|---|---|
| Cholesterol | 51.4mg | 17% | |
| Sodium | 1036.02mg | 43% | |
| Potassium | 434.65mg | 9% | |
| Total Carbs | 37.65g | 13% | |
| Sugars | 21.6g | 86% | |
| Dietary Fiber | 2.55g | 10% | |
| Protein | 18.66g | 37% | |
| Vitamin C | 62.3mg | 104% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 27.5mg | 153% | |
| Calcium | 23.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 108.43 Kcal (454 kJ) | ||
| Calories from fat | 30.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.36g | 15% | |
|---|---|---|---|
| Cholesterol | 17.58mg | 17% | |
| Sodium | 354.34mg | 43% | |
| Potassium | 148.66mg | 9% | |
| Total Carbs | 12.88g | 13% | |
| Sugars | 7.39g | 86% | |
| Dietary Fiber | 0.87g | 10% | |
| Protein | 6.38g | 37% | |
| Vitamin C | 21.3mg | 104% | |
| Vitamin A | 0.5mg | 49% | |
| Iron | 9.4mg | 153% | |
| Calcium | 7.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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