Lemony Shrimp and Potato Cakes With Tricolor Salsa Recipe

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Lemony Shrimp and Potato Cakes With Tricolor Salsa
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Ingredients:

Directions:

  1. Preheat an oven to 200°F.
  2. Make the salsa by stirring together the bell pepper, corn, green onion, cilantro, salt and 1 tablespoon lemon juice. Set aside.
  3. Roughly chop the prawns into 1/4-inch pieces. In a large bowl, mix together the hash browns, chopped prawns, egg, 2 teaspoons lemon juice, lemon zest, salt and pepper.
  4. Heat a large nonstick frying pan over medium high heat. Add 2 tablespoons oil. When the oil is shimmering, use a 1/2-cup measuring cup to scoop the potato mixture into the pan to make 4 patties. Use the measuring cup to press down on the patties so that they are about 1/2-inch in thickness. Cook the patties for 3 minutes or until browned on the bottom. Flip the patties over and cook another 3-4 minutes, until cooked through. Transfer the patties to a plate and keep warm in the oven while you repeat with the remaining mixture.
  5. To serve, place 2 patties on each serving plate. Top each patty with salsa and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 247.24 Kcal (1035 kJ)
Calories from fat 72.78 Kcal
% Daily Value*
Total Fat 8.09g 12%
Cholesterol 141.41mg 47%
Sodium 929.61mg 39%
Potassium 566.34mg 12%
Total Carbs 26.86g 9%
Sugars 2.38g 10%
Dietary Fiber 2.34g 9%
Protein 19g 38%
Vitamin C 45.7mg 76%
Vitamin A 0.8mg 26%
Iron 14.9mg 83%
Calcium 58.4mg 6%
Amount Per 100 g
Calories 91.78 Kcal (384 kJ)
Calories from fat 27.02 Kcal
% Daily Value*
Total Fat 3g 12%
Cholesterol 52.5mg 47%
Sodium 345.1mg 39%
Potassium 210.25mg 12%
Total Carbs 9.97g 9%
Sugars 0.88g 10%
Dietary Fiber 0.87g 9%
Protein 7.06g 38%
Vitamin C 17mg 76%
Vitamin A 0.3mg 26%
Iron 5.5mg 83%
Calcium 21.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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