Artichoke and Sun-Dried Tomato Chicken Recipe

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Artichoke and Sun-Dried Tomato Chicken
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Ingredients:

Directions:

  1. Season both sides of chicken breasts with salt and pepper. Heat oil in a large skillet over medium-high heat. Place chicken in skillet; cook, turning once to brown each side. Remove chicken from pan, and set aside.
  2. Pour tomatoes into pan; cook for 1 minute, stirring constantly, and incorporating any brown bits from bottom of pan. Stir in pesto and artichokes, and return chicken to pan. Cover, and reduce heat to medium. Simmer for 5 to 10 minutes, or until chicken is cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 294 Kcal (1231 kJ)
Calories from fat 102.6 Kcal
% Daily Value*
Total Fat 11.4g 18%
Cholesterol 139.39mg 46%
Sodium 856.11mg 36%
Potassium 682.32mg 15%
Total Carbs 2.26g 1%
Sugars 0.95g 4%
Dietary Fiber 0.44g 2%
Protein 47.57g 95%
Vitamin C 4.6mg 8%
Iron 0.1mg 1%
Calcium 47.4mg 5%
Amount Per 100 g
Calories 110.02 Kcal (461 kJ)
Calories from fat 38.4 Kcal
% Daily Value*
Total Fat 4.27g 18%
Cholesterol 52.16mg 46%
Sodium 320.38mg 36%
Potassium 255.35mg 15%
Total Carbs 0.85g 1%
Sugars 0.36g 4%
Dietary Fiber 0.16g 2%
Protein 17.8g 95%
Vitamin C 1.7mg 8%
Iron 0.1mg 1%
Calcium 17.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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