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Sun Dried Tomato and Cilantro Baked Chicken Recipe

Sun Dried Tomato and Cilantro Baked Chicken Recipe

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Sun Dried Tomato and Cilantro Baked Chicken

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Ingredients:

Serving

1 whole cut up chicken, washed and rinsed
1/3 cup butter, melted
1 -2 tsp of goya adobo with saffron or 1 -2 tsp season-all salt
1 1/2 tbsp chopped fresh cilantro
1/2 tbsp sun-dried tomatoes , tampanade or 1/2 tbsp pesto sauce
1 tablespoom mayonnaise

Directions:

Preheat oven to 400°F.
Place chicken in large baking dish and brush each piece lightly with mayonnaise.
Sprinkle Adobo seasoning on each piece of chicken.
Mix melted butter, chopped cilantro, and sundried tomato in a bowl. Pour over chicken. Use all the butter.
Bake uncovered for 35-45 mins or until juices run clear, basting chicken every couple of minutes with the pan juices. Do not overbake.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	463.67 Kcal (1941 kJ)
Calories from fat	327.2 Kcal
		% Daily Value*
Total Fat	36.36g	56%
Cholesterol	183.74mg	61%
Sodium	144.12mg	6%
Potassium	342.46mg	7%
Total Carbs	0.41g	0%
Sugars	0.27g	1%
Dietary Fiber	0.2g	1%
Protein	31.63g	63%
Vitamin C	5.4mg	9%
Vitamin A	0.1mg	4%
Iron	1.9mg	10%
Calcium	22.5mg	2%

Amount Per 100 g
Calories	244.04 Kcal (1022 kJ)
Calories from fat	172.21 Kcal
		% Daily Value*
Total Fat	19.13g	56%
Cholesterol	96.71mg	61%
Sodium	75.85mg	6%
Potassium	180.25mg	7%
Total Carbs	0.22g	0%
Sugars	0.14g	1%
Dietary Fiber	0.11g	1%
Protein	16.65g	63%
Vitamin C	2.8mg	9%
Vitamin A	0.1mg	4%
Iron	1mg	10%
Calcium	11.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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