Directions:
- Rinse the chicken and pat dry with paper towels. Season the chicken with salt and pepper.
- Heat the oil in a saute pan over moderately high heat. Brown the chicken on both sides, about 8 minutes. Transfer the chicken to a plate and set aside.
- Reduce the heat to moderate. Add the onion and pepper, cover and cook, stirring occasionally, until the vegetables begin to soften, about 5 minutes.
- Add the mushrooms and cook, uncovered and stirring occasionally, until the mushrooms begin to brown.
- Add the garlic and cook, stirring, for 30 seconds.
- Add the wine and cook until reduced by half.
- Add the tomatoes and juice, oregano, red pepper flakes and 1/4 teaspoon of salt and simmer the mixture covered for 10 minutes.
- Return the chicken breasts to the pan and simmer, covered, until the chicken is just done, about 20 minutes longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 323.79 Kcal (1356 kJ) | ||
| Calories from fat | 84.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.35g | 14% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 769.44mg | 32% | |
| Potassium | 963.95mg | 21% | |
| Total Carbs | 7.41g | 2% | |
| Sugars | 3.87g | 15% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 49.35g | 99% | |
| Vitamin C | 34.2mg | 57% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.2mg | 73% | |
| Calcium | 27mg | 3% | |
| Amount Per 100 g | |||
| Calories | 81.43 Kcal (341 kJ) | ||
| Calories from fat | 21.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.35g | 14% | |
|---|---|---|---|
| Cholesterol | 35.02mg | 46% | |
| Sodium | 193.51mg | 32% | |
| Potassium | 242.43mg | 21% | |
| Total Carbs | 1.86g | 2% | |
| Sugars | 0.97g | 15% | |
| Dietary Fiber | 0.41g | 7% | |
| Protein | 12.41g | 99% | |
| Vitamin C | 8.6mg | 57% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 3.3mg | 73% | |
| Calcium | 6.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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