Indian Chicken Curry I Recipe

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Ingredients:

Serving

8 bone-in chicken breast halves, skinless
salt and pepper to taste
1 tbsp olive oil
2 onions, peeled and quartered
1 tsp finely chopped fresh ginger root
1 tsp crushed garlic
1 tbsp hot (madras ) curry powder
1 (15 oz) can tomato sauce
1 (10 oz) can coconut milk
4 whole cloves
4 pods cardamom
1 cinnamon stick
salt to taste

Directions:

Rinse chicken and pat dry; season with salt and pepper to taste. Heat oil in a large skillet over medium high heat, then saute chicken until browned. Remove chicken from skillet and set aside.
Saute onions in skillet until translucent; add ginger and garlic and saute until fragrant, then stir in curry powder.
Return chicken to skillet and add tomato sauce, coconut milk, cloves, cardamom and cinnamon stick. Season with salt to taste and stir all together.
Reduce heat to low and simmer until chicken is tender and cooked through (no longer pink inside), about 20 to 25 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	650.2 Kcal (2722 kJ)
Calories from fat	271.64 Kcal
		% Daily Value*
Total Fat	30.18g	46%
Cholesterol	185.65mg	62%
Sodium	1984.49mg	83%
Potassium	971.32mg	21%
Total Carbs	29.5g	10%
Sugars	11.96g	48%
Dietary Fiber	8.34g	33%
Protein	65.94g	132%
Vitamin C	3.2mg	5%
Iron	0.2mg	1%
Calcium	48.2mg	5%

Amount Per 100 g
Calories	118.45 Kcal (496 kJ)
Calories from fat	49.49 Kcal
		% Daily Value*
Total Fat	5.5g	46%
Cholesterol	33.82mg	62%
Sodium	361.53mg	83%
Potassium	176.95mg	21%
Total Carbs	5.37g	10%
Sugars	2.18g	48%
Dietary Fiber	1.52g	33%
Protein	12.01g	132%
Vitamin C	0.6mg	5%
Calcium	8.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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