Chicken Breasts Stuffed with Zucchini, Tomato and Basil Recipe

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Chicken Breasts Stuffed with Zucchini, Tomato and Basil
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Ingredients:

Directions:

  1. Prepare a fire in a charcoal grill.
  2. Butterfly each chicken breast half by slicing it horizontally from one side to within 1/2 inch of other.
  3. Open like a book and sprinkle to taste with salt and pepper.
  4. For Marinade: In a shallow baking dish, combine ingredients.
  5. Add chicken and turn to coat all sides.
  6. Let stand at room temperature for 30 minutes.
  7. Layer tomato and zucchini slices and basil leaves inside each chicken breast.
  8. Close and secure with toothpicks.
  9. Season to taste with salt and pepper.
  10. Cook chicken breasts over a medium fire, turning often and brushing occasionally with olive oil, until juices run clear when pierced by a skewer, 20-30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 123.58 Kcal (517 kJ)
Calories from fat 76.91 Kcal
% Daily Value*
Total Fat 8.55g 13%
Cholesterol 29.27mg 10%
Sodium 162.81mg 7%
Potassium 252.41mg 5%
Total Carbs 2.21g 1%
Sugars 0.98g 4%
Dietary Fiber 0.74g 3%
Protein 10.52g 21%
Vitamin C 7.4mg 12%
Iron 0.4mg 2%
Calcium 22.3mg 2%
Amount Per 100 g
Calories 129.99 Kcal (544 kJ)
Calories from fat 80.9 Kcal
% Daily Value*
Total Fat 8.99g 13%
Cholesterol 30.79mg 10%
Sodium 171.26mg 7%
Potassium 265.52mg 5%
Total Carbs 2.33g 1%
Sugars 1.03g 4%
Dietary Fiber 0.77g 3%
Protein 11.07g 21%
Vitamin C 7.8mg 12%
Iron 0.4mg 2%
Calcium 23.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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