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Chicken Rollatini With Spinach & Sun Dried Tomatoes Recipe

Chicken Rollatini With Spinach & Sun Dried Tomatoes Recipe

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Chicken Rollatini With Spinach & Sun Dried Tomatoes

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Ingredients:

Serving

2 lbs boneless chicken breasts
6 garlic cloves, minced
2 tbsp olive oil
1 cup italian seasoned breadcrumbs
1/2 cup parmesan cheese
1/2 cup pecorino romano cheese
8 oz sliced mushrooms
1 cup sun-dried tomato packed in oil
1 (6 oz) bag of fresh baby spinach
4 slices , extra crispy bacon crumbled up

Directions:

Preheat oven to 350.
Cook spinach on stove top with olive oil and minced garlic.
Add sun dried to spinach and saute together about 2 minutes.
Add mushrooms and bacon to sun dried tomatoes and spinach mixture and mix together.
Roll out chicken cutlets and spread mixture on and roll up and put toothpick in to hold together.
Mix breadcrumbs with grated cheese and roll chicken in breadcrumb mixture.
Line baking sheet with chicken, spray with olive oil cooking spray and cook for about 10-15 minutes then flip over for another 10-15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	621.88 Kcal (2604 kJ)
Calories from fat	268.37 Kcal
		% Daily Value*
Total Fat	29.82g	46%
Cholesterol	129.7mg	43%
Sodium	1567.1mg	65%
Potassium	1009.28mg	21%
Total Carbs	41.66g	14%
Sugars	8.05g	32%
Dietary Fiber	2.88g	12%
Protein	50.71g	101%
Vitamin C	21.7mg	36%
Iron	2.6mg	14%
Calcium	304.1mg	30%

Amount Per 100 g
Calories	175.61 Kcal (735 kJ)
Calories from fat	75.78 Kcal
		% Daily Value*
Total Fat	8.42g	46%
Cholesterol	36.62mg	43%
Sodium	442.53mg	65%
Potassium	285.01mg	21%
Total Carbs	11.77g	14%
Sugars	2.27g	32%
Dietary Fiber	0.81g	12%
Protein	14.32g	101%
Vitamin C	6.1mg	36%
Iron	0.7mg	14%
Calcium	85.9mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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