Chicken Rollatini With Spinach & Sun Dried Tomatoes Recipe

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Chicken Rollatini With Spinach & Sun Dried Tomatoes
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  1. Preheat oven to 350.
  2. Cook spinach on stove top with olive oil and minced garlic.
  3. Add sun dried to spinach and saute together about 2 minutes.
  4. Add mushrooms and bacon to sun dried tomatoes and spinach mixture and mix together.
  5. Roll out chicken cutlets and spread mixture on and roll up and put toothpick in to hold together.
  6. Mix breadcrumbs with grated cheese and roll chicken in breadcrumb mixture.
  7. Line baking sheet with chicken, spray with olive oil cooking spray and cook for about 10-15 minutes then flip over for another 10-15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 621.88 Kcal (2604 kJ)
Calories from fat 268.37 Kcal
% Daily Value*
Total Fat 29.82g 46%
Cholesterol 129.7mg 43%
Sodium 1567.1mg 65%
Potassium 1009.28mg 21%
Total Carbs 41.66g 14%
Sugars 8.05g 32%
Dietary Fiber 2.88g 12%
Protein 50.71g 101%
Vitamin C 21.7mg 36%
Iron 2.6mg 14%
Calcium 304.1mg 30%
Amount Per 100 g
Calories 175.61 Kcal (735 kJ)
Calories from fat 75.78 Kcal
% Daily Value*
Total Fat 8.42g 46%
Cholesterol 36.62mg 43%
Sodium 442.53mg 65%
Potassium 285.01mg 21%
Total Carbs 11.77g 14%
Sugars 2.27g 32%
Dietary Fiber 0.81g 12%
Protein 14.32g 101%
Vitamin C 6.1mg 36%
Iron 0.7mg 14%
Calcium 85.9mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.3
  • 17

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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