Sausage, Artichoke & Sun Dried Tomato With Pasta Recipe

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Sausage, Artichoke & Sun Dried Tomato With Pasta
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  1. Set up pot for pasta and cook as directed.
  2. Chop sun dried tomatoes with oil in mini chopper until finely chopped. Cut up fully cooked chicken sausage. Empty sun dried tomatoes into skillet with cut up chicken and cook together until chicken is browned (remember its already cooked, just browning it - about 2 minutes) transfer to a separate dish. Cut up artichokes and put into same pan as sun dried tomatoes were cooked in with minced garlic and 1 tablespoon of olive oil, cook about 2 minutes. Add chicken broth, white wine, basil, parsley, salt and pepper and cook for about 2-5 minutes. Add chicken and sun dried tomatoes to mixture and simmer about 2 minutes. Drain pasta (do not rinse) pour mixture over pasta and serve immediately. Garnish with grated cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 487.12 Kcal (2039 kJ)
Calories from fat 104.87 Kcal
% Daily Value*
Total Fat 11.65g 18%
Cholesterol 70.82mg 24%
Sodium 292.06mg 12%
Potassium 514.55mg 11%
Total Carbs 73.17g 24%
Sugars 1.82g 7%
Dietary Fiber 5.09g 20%
Protein 19.69g 39%
Vitamin C 20.7mg 35%
Iron 3.8mg 21%
Calcium 136.1mg 14%
Amount Per 100 g
Calories 228.84 Kcal (958 kJ)
Calories from fat 49.27 Kcal
% Daily Value*
Total Fat 5.47g 18%
Cholesterol 33.27mg 24%
Sodium 137.21mg 12%
Potassium 241.73mg 11%
Total Carbs 34.37g 24%
Sugars 0.86g 7%
Dietary Fiber 2.39g 20%
Protein 9.25g 39%
Vitamin C 9.7mg 35%
Iron 1.8mg 21%
Calcium 63.9mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
  • 12

Good Points

  • saturated fat free,
  • low sodium

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