Directions:
- Preheat oven to 350 degrees.
- Spray a baking dish with cooking spray.
- Pour rice mix, the amount of water called for, and canned tomatoes into the dish, stirring together.
- Cook the chicken in a skillet until the outsides are seared and starting to brown.
- Place chicken over the rice mixture and cover with foil paper.
- Place in an oven for 30 minutes.
- Remove the foil.
- Pour the cheese over the top of the chicken, not forgetting the exposed rice.
- Place back in the oven for 15 minutes or until chicken is white all the way through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.14 Kcal (1110 kJ) | ||
| Calories from fat | 73.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.21g | 13% | |
|---|---|---|---|
| Cholesterol | 141.93mg | 47% | |
| Sodium | 855.13mg | 36% | |
| Potassium | 694.51mg | 15% | |
| Total Carbs | 1.56g | 1% | |
| Sugars | 0.35g | 1% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 48.12g | 96% | |
| Vitamin C | 0.4mg | 1% | |
| Calcium | 18.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 105.98 Kcal (444 kJ) | ||
| Calories from fat | 29.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.28g | 13% | |
|---|---|---|---|
| Cholesterol | 56.73mg | 47% | |
| Sodium | 341.81mg | 36% | |
| Potassium | 277.61mg | 15% | |
| Total Carbs | 0.62g | 1% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.06g | 1% | |
| Protein | 19.24g | 96% | |
| Vitamin C | 0.2mg | 1% | |
| Calcium | 7.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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