Directions:
- Boil the noodles until they are tender, drain & put into a large serving bowl along with the cooked chicken.
- Heat the queso dip, tomato sauce, & black beans in a sauce pan. Pour over the noodles once hot.
- Top with the diced tomatoes & serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.06 Kcal (850 kJ) | ||
| Calories from fat | 76.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.46g | 13% | |
|---|---|---|---|
| Cholesterol | 17.43mg | 6% | |
| Sodium | 284.74mg | 12% | |
| Potassium | 199.3mg | 4% | |
| Total Carbs | 19.26g | 6% | |
| Sugars | 2.48g | 10% | |
| Dietary Fiber | 4.02g | 16% | |
| Protein | 10.4g | 21% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 17.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 147.27 Kcal (617 kJ) | ||
| Calories from fat | 55.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.13g | 13% | |
|---|---|---|---|
| Cholesterol | 12.64mg | 6% | |
| Sodium | 206.5mg | 12% | |
| Potassium | 144.54mg | 4% | |
| Total Carbs | 13.97g | 6% | |
| Sugars | 1.8g | 10% | |
| Dietary Fiber | 2.92g | 16% | |
| Protein | 7.54g | 21% | |
| Vitamin C | 1.3mg | 3% | |
| Iron | 0.5mg | 4% | |
| Calcium | 12.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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