Ww Spanish Rice and Beans Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

1 (8 7/8 oz) package ready-to-serve cooked spanish rice (such as uncle ben's)
1 (15 oz) can black beans, rinsed and drained
1/4 cup salsa

Directions:

Cook rice according to package directions.
Combine, rice, beans, and salsa in a 1 1/2 quart microwave-safe casserole; toss well.
Cover with lid; microwave at HIGH 1 1/2 minutes or until hot.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	38.45 Kcal (161 kJ)
Calories from fat	4.47 Kcal
		% Daily Value*
Total Fat	0.5g	1%
Cholesterol	2.06mg	1%
Sodium	151.35mg	6%
Potassium	172.97mg	4%
Total Carbs	6.31g	2%
Sugars	1g	4%
Dietary Fiber	1.53g	6%
Protein	2.59g	5%
Vitamin C	0.8mg	1%
Iron	0.4mg	2%
Calcium	15.7mg	2%

Amount Per 100 g
Calories	126.37 Kcal (529 kJ)
Calories from fat	14.68 Kcal
		% Daily Value*
Total Fat	1.63g	1%
Cholesterol	6.76mg	1%
Sodium	497.44mg	6%
Potassium	568.5mg	4%
Total Carbs	20.74g	2%
Sugars	3.3g	4%
Dietary Fiber	5.03g	6%
Protein	8.52g	5%
Vitamin C	2.5mg	1%
Iron	1.2mg	2%
Calcium	51.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Black Bean Quesadilla

Black beans, drained and washed, Salsa, Cheddar cheese and 4 more..
Super Bowl Sunday Chili Dip

Black beans, drained, Salsa, Ground turkey and 2 more..
Grilled Chicken Taco Salad

Black beans, rinsed and drained, Hot salsa and 15 more..
Spicy Bean and Corn Salsa Side

Black beans, rinsed and drained, Hot salsa, Corn kernels and 2 more..
Black Bean Chicken

Black beans, rinsed and drained, Salsa and 2 more..
Black Bean Veggie Burgers

Black beans, drained,rinsed, Salsa, Onion, cut into wedges and 6 more..
Mamacita's Salad

Black beans, Salsa, Black olives, Avocado, Sour cream and 2 more..
7-Layer Fiesta Party Dip

Refried beans (nonfat, if you prefer ), Salsa and 8 more..
Instant Black Bean Soup

Black beans, undrained, Salsa, Chili powder and 6 more..
7 Layer Bean Dip

Spicy refried beans, Prepared salsa, Sour cream and 7 more..
Super Easy Black Bean Soup

Black beans, undrained, Prepared salsa, Beef consomme and 3 more..

Recipe Tags

Weightwatchers Points

0.5

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
high fiber

Also Try

Spanish Rice and Pigeon Peas ( Arroz con Gandules)

Vegetable oil, Butter and 6 more..
Rice and Beans
Rice and Beans with Avocado

Grain brown rice, Water, Black beans, rinsed and drained and 7 more..
Dirty Rice and Beans

Brown rice, Kidney beans, Black beans and 12 more..
Haitian Rice and Beans

Water, Dried red beans, rinsed, Salt, Parsley sprigs and 5 more..
Calypso Rice and Beans
Italian Style Rice and Beans

Italian-style diced tomatoes and 4 more..
Caribbean Coconut Rice and Beans

Coconut milk and 4 more..
Authentic Puerto Rican Rice and Beans

Red kidney beans (habichuelas coloradas) or 1 (16 oz) can... and 7 more..
Puerto Rican Rice and Beans (Pink Beans)

Olive oil, Ham, chopped into small cubes and 12 more..