Glish Recipe

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Ingredients:

Serving

2 (6.8 oz) packages spanish-style rice mix
1 tbsp olive oil
4 skinless, boneless chicken breast halves - cubed
2 tbsp chopped green onion
1 cup shredded american cheese
1 (15 oz) can black olives - drained and finely chopped

Directions:

Preheat oven to 350 degrees F (175 degrees C).
In a saucepan bring salted water to a boil. Add rice, reduce heat, cover and simmer for 20 minutes.
Meanwhile, heat oil in a medium skillet and brown cubed chicken; add green onion and saute for 3 to 5 minutes, until soft.
Spread cooked rice in the bottom of a lightly greased 9x13 inch baking dish. Add chicken/onion mixture and blend together; flatten with spatula, then sprinkle with cheese and olives.
Bake at 350 degrees F (175 degrees C) for 30 minutes or until cheese is melted and bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	252.97 Kcal (1059 kJ)
Calories from fat	125.43 Kcal
		% Daily Value*
Total Fat	13.94g	21%
Cholesterol	95.93mg	32%
Sodium	856.52mg	36%
Potassium	438.92mg	9%
Total Carbs	3.08g	1%
Sugars	2.1g	8%
Dietary Fiber	0.21g	1%
Protein	29.98g	60%
Vitamin C	0.6mg	1%
Vitamin A	0.3mg	10%
Calcium	178mg	18%

Amount Per 100 g
Calories	156.68 Kcal (656 kJ)
Calories from fat	77.68 Kcal
		% Daily Value*
Total Fat	8.63g	21%
Cholesterol	59.41mg	32%
Sodium	530.5mg	36%
Potassium	271.85mg	9%
Total Carbs	1.91g	1%
Sugars	1.3g	8%
Dietary Fiber	0.13g	1%
Protein	18.57g	60%
Vitamin C	0.4mg	1%
Vitamin A	0.2mg	10%
Calcium	110.3mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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