Arroz Con Pollo 1 Dish Meal Recipe

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Arroz Con Pollo 1 Dish Meal
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Ingredients:

Directions:

  1. In a large skillet, heat oil over medium heat then add mushrooms, onion, and garlic. let cook for 2 minutes or so.
  2. Season chicken with salt, pepper, cumin, and cayenne- add to skillet, cook until chicken is brown on all sides.
  3. Add salsa and rice stir frequently while the chicken continues to cook.
  4. Add chicken broth a little bit at a time, like you're making risotto(you probably won't need the whole amount of chicken broth because the rice is already cooked- the amount you need depends on what kind of salsa and rice you use).
  5. When chicken is cooked through and the surrounding rice is creamy, turn off heat and stir in cheese.
  6. Top with some chopped cilantro or parsley for a pop of color.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 413.64 Kcal (1732 kJ)
Calories from fat 196.18 Kcal
% Daily Value*
Total Fat 21.8g 34%
Cholesterol 82.09mg 27%
Sodium 1185.94mg 49%
Potassium 790.02mg 17%
Total Carbs 24.45g 8%
Sugars 7.52g 30%
Dietary Fiber 3.65g 15%
Protein 32.35g 65%
Vitamin C 4.2mg 7%
Vitamin A 0.4mg 13%
Iron 1.2mg 7%
Calcium 339.3mg 34%
Amount Per 100 g
Calories 103.23 Kcal (432 kJ)
Calories from fat 48.96 Kcal
% Daily Value*
Total Fat 5.44g 34%
Cholesterol 20.49mg 27%
Sodium 295.97mg 49%
Potassium 197.16mg 17%
Total Carbs 6.1g 8%
Sugars 1.88g 30%
Dietary Fiber 0.91g 15%
Protein 8.07g 65%
Vitamin C 1mg 7%
Vitamin A 0.1mg 13%
Iron 0.3mg 7%
Calcium 84.7mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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