Directions:
- Prepare Spanish rice mix according to package directions. Keep warm.
- Meanwhile, combine the flour, poultry seasoning, garlic powder, paprika, black pepper, and cayenne pepper in a large bowl. Toss the chicken pieces in the seasoned flour to coat.
- Heat the margarine in a large skillet over medium-high heat. Add the chicken, and cook until lightly browned and almost cooked through. Stir the nuts into the chicken; cook and stir until the chicken is cooked through and no longer pink in the middle. Serve chicken on top of prepared Spanish rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 459.72 Kcal (1925 kJ) | ||
| Calories from fat | 261.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.07g | 45% | |
|---|---|---|---|
| Cholesterol | 106.49mg | 35% | |
| Sodium | 613.14mg | 26% | |
| Potassium | 748.76mg | 16% | |
| Total Carbs | 11.88g | 4% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 3.47g | 14% | |
| Protein | 42.33g | 85% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.6mg | 9% | |
| Calcium | 39.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 200.85 Kcal (841 kJ) | ||
| Calories from fat | 114.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.7g | 45% | |
|---|---|---|---|
| Cholesterol | 46.52mg | 35% | |
| Sodium | 267.87mg | 26% | |
| Potassium | 327.12mg | 16% | |
| Total Carbs | 5.19g | 4% | |
| Sugars | 0.12g | 1% | |
| Dietary Fiber | 1.52g | 14% | |
| Protein | 18.49g | 85% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.7mg | 9% | |
| Calcium | 17.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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