Directions:
- In a heavy bottomed pan, saute chicken in cooking spray until chicken and pan bottom begin to brown darkly and stick.
- Add remaining ingredients.
- Bring to boil, reduce heat and cover.
- Simmer 15 minutes or until rice is cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.77 Kcal (1196 kJ) | ||
| Calories from fat | 46.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.18g | 8% | |
|---|---|---|---|
| Cholesterol | 92.87mg | 31% | |
| Sodium | 589.95mg | 25% | |
| Potassium | 495.73mg | 11% | |
| Total Carbs | 26.54g | 9% | |
| Sugars | 0.22g | 1% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 33.99g | 68% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.6mg | 9% | |
| Calcium | 20.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 121.01 Kcal (507 kJ) | ||
| Calories from fat | 19.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.19g | 8% | |
|---|---|---|---|
| Cholesterol | 39.33mg | 31% | |
| Sodium | 249.83mg | 25% | |
| Potassium | 209.93mg | 11% | |
| Total Carbs | 11.24g | 9% | |
| Sugars | 0.09g | 1% | |
| Dietary Fiber | 0.19g | 2% | |
| Protein | 14.39g | 68% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 0.7mg | 9% | |
| Calcium | 8.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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