Kat's Island Chicken Recipe

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Ingredients:

Serving

8 skinless, boneless chicken breast halves
paprika to taste
seasoned salt to taste
ground black pepper to taste
1 fresh pineapple - peeled, cored and cubed
1 orange, sliced
1 lemon, sliced
1 red bell pepper, diced
3 (6.8 oz) packages spanish-style rice mix
2 (11 oz) cans black bean soup, undiluted

Directions:

Preheat oven to 375 degrees F (190 degrees C). Lightly grease a medium glass baking dish.
Place the chicken breasts in the prepared baking dish, and season with paprika, seasoned salt, and pepper. Arrange the pineapple, orange, lemon, and red bell pepper around the chicken, reserving a few slices of each for serving.
Bake chicken uncovered 20 minutes in the preheated oven. Turn, season again with paprika, seasoned salt, and pepper, and continue baking 10 minutes, or until chicken juices run clear.
While chicken is baking, prepare the Spanish rice according to package directions and heat the undiluted black bean soup in a pot over medium heat. Serve each chicken breast and some of the cooked fruit and red bell pepper over equal portions of the Spanish rice, and topped with a few spoonfuls black bean soup. Arrange the reserved uncooked fruit and pepper slices around the rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	281.51 Kcal (1179 kJ)
Calories from fat	70.1 Kcal
		% Daily Value*
Total Fat	7.79g	12%
Cholesterol	142.32mg	47%
Sodium	886.41mg	37%
Potassium	775.51mg	17%
Total Carbs	6.11g	2%
Sugars	3.16g	13%
Dietary Fiber	1.36g	5%
Protein	48.89g	98%
Vitamin C	28.3mg	47%
Vitamin A	0.4mg	12%
Iron	6.5mg	36%
Calcium	24.8mg	2%

Amount Per 100 g
Calories	94.12 Kcal (394 kJ)
Calories from fat	23.44 Kcal
		% Daily Value*
Total Fat	2.6g	12%
Cholesterol	47.58mg	47%
Sodium	296.36mg	37%
Potassium	259.29mg	17%
Total Carbs	2.04g	2%
Sugars	1.06g	13%
Dietary Fiber	0.46g	5%
Protein	16.34g	98%
Vitamin C	9.4mg	47%
Vitamin A	0.1mg	12%
Iron	2.2mg	36%
Calcium	8.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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