Directions:
- Apples and arugula are two powerful health foods that combine in this green veggie shake to deliver a delicious taste.
- Mix in a blender for one minute: 1/2 cup freshly squeezed orange juice,
- 1 cup of arugula
- , 1 tablespoon walnuts
- , 1/2 apple (cored and peeled),
- 1/4 cup low-fat coconut milk (or yogurt)
- And 1 handful of ice (2-3 cubes).
- Add a small slice of apple for garnish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 0 Kcal (0 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Amount Per 100 g | |||
| Calories | 0 Kcal (0 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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