Endive, Arugula and Orange Salad Recipe

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Endive, Arugula and Orange Salad
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Ingredients:

Directions:

  1. Using sharp knife, cut away all peel and white pith from oranges. Cut oranges crosswise into 1/4-inch-thick slices. Cut each slice in half. Set aside.
  2. Whisk juice, olive oil, vinegar, walnut oil and orange peel in medium bowl to blend. Season with salt and pepper.
  3. Combine endive, arugula and orange slices in large bowl. Add vinaigrette and toss to coat. Sprinkle with walnuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 488.47 Kcal (2045 kJ)
Calories from fat 110.84 Kcal
% Daily Value*
Total Fat 12.32g 19%
Sodium 461.91mg 19%
Potassium 146.4mg 3%
Total Carbs 76.06g 25%
Sugars 4.45g 18%
Dietary Fiber 70.83g 283%
Protein 26.07g 52%
Vitamin C 210.8mg 351%
Iron 23.4mg 130%
Calcium 948.1mg 95%
Amount Per 100 g
Calories 24.07 Kcal (101 kJ)
Calories from fat 5.46 Kcal
% Daily Value*
Total Fat 0.61g 19%
Sodium 22.76mg 19%
Potassium 7.21mg 3%
Total Carbs 3.75g 25%
Sugars 0.22g 18%
Dietary Fiber 3.49g 283%
Protein 1.28g 52%
Vitamin C 10.4mg 351%
Iron 1.2mg 130%
Calcium 46.7mg 95%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 8
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free,
  • good source of fiber

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