Directions:
- Combine ingredients until thick
- Sprinkle on some granola to top
- Enjoy
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 491.76 Kcal (2059 kJ) | ||
| Calories from fat | 128.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.3g | 22% | |
|---|---|---|---|
| Sodium | 617.39mg | 26% | |
| Potassium | 4472.41mg | 95% | |
| Total Carbs | 73.07g | 24% | |
| Sugars | 13.78g | 55% | |
| Dietary Fiber | 23.22g | 93% | |
| Protein | 29.82g | 60% | |
| Vitamin C | 200.8mg | 335% | |
| Iron | 21.7mg | 120% | |
| Calcium | 825mg | 83% | |
| Amount Per 100 g | |||
| Calories | 51.97 Kcal (218 kJ) | ||
| Calories from fat | 13.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.51g | 22% | |
|---|---|---|---|
| Sodium | 65.25mg | 26% | |
| Potassium | 472.68mg | 95% | |
| Total Carbs | 7.72g | 24% | |
| Sugars | 1.46g | 55% | |
| Dietary Fiber | 2.45g | 93% | |
| Protein | 3.15g | 60% | |
| Vitamin C | 21.2mg | 335% | |
| Iron | 2.3mg | 120% | |
| Calcium | 87.2mg | 83% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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