Directions:
- Combine arugula and cheese in large bowl. Remove peel and white pith from oranges. Cut between orange membranes to release segments into bowl with arugula and cheese. Pour oil and lemon juice over; toss to blend. Season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152 Kcal (636 kJ) | ||
| Calories from fat | 115.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.87g | 20% | |
|---|---|---|---|
| Cholesterol | 8.44mg | 3% | |
| Sodium | 164.69mg | 7% | |
| Potassium | 222.92mg | 5% | |
| Total Carbs | 7.31g | 2% | |
| Sugars | 4.91g | 20% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 3.65g | 7% | |
| Vitamin C | 31.4mg | 52% | |
| Iron | 0.3mg | 2% | |
| Calcium | 122.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 147.92 Kcal (619 kJ) | ||
| Calories from fat | 112.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.53g | 20% | |
|---|---|---|---|
| Cholesterol | 8.21mg | 3% | |
| Sodium | 160.27mg | 7% | |
| Potassium | 216.94mg | 5% | |
| Total Carbs | 7.11g | 2% | |
| Sugars | 4.78g | 20% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 3.55g | 7% | |
| Vitamin C | 30.5mg | 52% | |
| Iron | 0.3mg | 2% | |
| Calcium | 119.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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