Arugula and Walnut Pesto Recipe

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Arugula and Walnut Pesto
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Ingredients:

Directions:

  1. Brown 6 garlic cloves with their peels on in a skillet over medium high heat until the garlic is lightly browned in places, about 10 minutes. Remove the garlic from the pan, cool, and remove the skins.
  2. Toast the nuts in a pan over medium heat until lightly brown, or heat in a microwave on high heat for a minute or two until you get that roasted flavor. In our microwave it takes 2 minutes.
  3. Combine the arugula, walnuts, roasted and raw garlic into a food processor. Pulse while drizzling the olive oil into the processor. Remove the mixture from the processor and put it into a bowl. Stir in the Parmesan cheese.
  4. Because the pesto is so dependent on the individual ingredients, and the strength of the ingredients depends on the season or variety, test it and add more of the ingredients to taste.
  5. Mix with freshly prepared pasta of your choice. You may need to add a little bit of water or more olive oil to mix the pesto more evenly with the pasta.
  6. Makes enough pesto sauce for an ample serving of pasta for four people.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 440.63 Kcal (1845 kJ)
Calories from fat 393.97 Kcal
% Daily Value*
Total Fat 43.77g 67%
Cholesterol 12.64mg 4%
Sodium 302.18mg 13%
Potassium 155.56mg 3%
Total Carbs 4.13g 1%
Sugars 0.59g 2%
Dietary Fiber 1.39g 6%
Protein 11.03g 22%
Vitamin C 3.3mg 6%
Iron 0.9mg 5%
Calcium 254.4mg 25%
Amount Per 100 g
Calories 560.16 Kcal (2345 kJ)
Calories from fat 500.85 Kcal
% Daily Value*
Total Fat 55.65g 67%
Cholesterol 16.07mg 4%
Sodium 384.15mg 13%
Potassium 197.76mg 3%
Total Carbs 5.25g 1%
Sugars 0.75g 2%
Dietary Fiber 1.77g 6%
Protein 14.03g 22%
Vitamin C 4.2mg 6%
Iron 1.1mg 5%
Calcium 323.4mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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