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Prep Time: 0 Minutes Cook Time: 5 Minutes |
Ready In: 5 Minutes Servings: 2 |
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Apples and arugula are two powerful health foods that combine in this green veggie shake to deliver a delicious taste. Ingredients:
apple |
arugula |
walnuts |
orange |
low fat coconut milk or yogurt |
ice |
sliced apple for garnish |
Directions:
1. Apples and arugula are two powerful health foods that combine in this green veggie shake to deliver a delicious taste.
2. Mix in a blender for one minute: 1/2 cup freshly squeezed orange juice,
3. 1 cup of arugula
4. , 1 tablespoon walnuts
5. , 1/2 apple (cored and peeled),
6. 1/4 cup low-fat coconut milk (or yogurt)
7. and 1 handful of ice (2-3 cubes).
8. Add a small slice of apple for garnish.
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