Apple, Walnut, and Mixed Greens Salad with Zinfandel-Cranberry Vinaigrette Recipe

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Apple, Walnut, and Mixed Greens Salad with Zinfandel-Cranberry Vinaigrette
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Ingredients:

Directions:

  1. Combine cranberries and apple juice in a medium saucepan; bring to a boil. Remove from heat; let stand for 10 minutes. Drain cranberries; discard apple juice. Set cranberries aside.
  2. Bring wine and cranberry juice to a boil in pan, and cook until reduced to 1/3 cup (about 8 minutes). Pour wine mixture into a medium bowl; add shallots, lemon juice, salt, and pepper. Gradually add oil, stirring with a whisk.
  3. Combine cranberries, greens, apple, and onion in a large bowl. Drizzle dressing over salad; toss gently to coat. Sprinkle with toasted walnuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 297.79 Kcal (1247 kJ)
Calories from fat 128.41 Kcal
% Daily Value*
Total Fat 14.27g 22%
Cholesterol 9.46mg 3%
Sodium 542.04mg 23%
Potassium 141.06mg 3%
Total Carbs 35.02g 12%
Sugars 20.36g 81%
Dietary Fiber 3.25g 13%
Protein 9.19g 18%
Vitamin C 29.2mg 49%
Vitamin A 4.7mg 158%
Iron 87.8mg 488%
Calcium 29.6mg 3%
Amount Per 100 g
Calories 74.92 Kcal (314 kJ)
Calories from fat 32.31 Kcal
% Daily Value*
Total Fat 3.59g 22%
Cholesterol 2.38mg 3%
Sodium 136.37mg 23%
Potassium 35.49mg 3%
Total Carbs 8.81g 12%
Sugars 5.12g 81%
Dietary Fiber 0.82g 13%
Protein 2.31g 18%
Vitamin C 7.3mg 49%
Vitamin A 1.2mg 158%
Iron 22.1mg 488%
Calcium 7.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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