Beet and Goat Cheese Salad with Pistachios Recipe

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Beet and Goat Cheese Salad with Pistachios
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Ingredients:

Directions:

  1. Preheat oven to 425°F.
  2. Separately wrap red and golden beets tightly in double layers of foil and roast in middle of oven until tender, 1 to 1 1/2 hours. Unwrap beets.
  3. While beets are cooling slightly, whisk together shallot, lemon juice, salt, and pepper in a small bowl, then add oil in a stream, whisking.
  4. When beets are cool enough to handle, slip off and discard skins. Separately cut red and golden beets into 1/4-inch dice and put in separate bowls. Add 2 1/2 tablespoons dressing to each bowl and toss to coat.
  5. Place cookie cutter in center of 1 of 8 salad plates. Put one eighth of red beets in cutter and pack down with your fingertips. Crumble 2 teaspoons goat cheese on top, then one eighth of golden beets, packing them down. Gently lift cutter up and away from stack. Make 7 more servings in same manner. Drizzle each plate with 1 teaspoon dressing and scatter with some pistachios.
  6. Toss mâche with just enough remaining dressing to coat and gently mound on top of beets. Serve immediately.
  7. Cooks' notes: Beets can be roasted and diced 1 day ahead and chilled, covered. Bring to room temperature before using. • Molded beet salad (without mâche) can be assembled 45 minutes ahead and kept, covered, at cool room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134.44 Kcal (563 kJ)
Calories from fat 46.37 Kcal
% Daily Value*
Total Fat 5.15g 8%
Cholesterol 6.52mg 2%
Sodium 402.28mg 17%
Potassium 565.63mg 12%
Total Carbs 17.84g 6%
Sugars 11.65g 47%
Dietary Fiber 5.27g 21%
Protein 6.94g 14%
Vitamin C 11.5mg 19%
Vitamin A 0.1mg 3%
Iron 2.2mg 12%
Calcium 54.7mg 5%
Amount Per 100 g
Calories 73.35 Kcal (307 kJ)
Calories from fat 25.3 Kcal
% Daily Value*
Total Fat 2.81g 8%
Cholesterol 3.56mg 2%
Sodium 219.49mg 17%
Potassium 308.62mg 12%
Total Carbs 9.74g 6%
Sugars 6.36g 47%
Dietary Fiber 2.87g 21%
Protein 3.79g 14%
Vitamin C 6.3mg 19%
Iron 1.2mg 12%
Calcium 29.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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