Directions:
- To cook asparagus: Preheat oven to 300°F.
- Break off woody stems of asparagus.
- If stalks are thick, peel with a vegetable peeler, pulling from stem end toward tip.
- (Pencil-thin spears do no need peeling.) Place in a greased or sprayed 9x13 inch glass baking dish.
- Sprinkle lightly with salt and pepper.
- Dot with margarine.
- Cover with foil and bake for 30 to 35 minutes, or until tender but still crisp.
- (Asparagus may be baked 1 day ahead and reheated in microwave.) To make topping: In a small bowl, whisk together oil, lemon juice, salt and pepper.
- (Topping may be refrigerated overnight. Bring to room temperature before using.)
- Before serving: Spoon topping over asparagus and sprinkle with walnuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.71 Kcal (371 kJ) | ||
| Calories from fat | 63.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.07g | 11% | |
|---|---|---|---|
| Cholesterol | 3.05mg | 1% | |
| Sodium | 2.51mg | 0% | |
| Potassium | 248.03mg | 5% | |
| Total Carbs | 5.01g | 2% | |
| Sugars | 2.37g | 9% | |
| Dietary Fiber | 2.49g | 10% | |
| Protein | 3.03g | 6% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 2.4mg | 13% | |
| Calcium | 29.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 71.38 Kcal (299 kJ) | ||
| Calories from fat | 51.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.69g | 11% | |
|---|---|---|---|
| Cholesterol | 2.46mg | 1% | |
| Sodium | 2.02mg | 0% | |
| Potassium | 199.57mg | 5% | |
| Total Carbs | 4.03g | 2% | |
| Sugars | 1.9g | 9% | |
| Dietary Fiber | 2g | 10% | |
| Protein | 2.44g | 6% | |
| Vitamin C | 6.2mg | 13% | |
| Iron | 1.9mg | 13% | |
| Calcium | 23.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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