Directions:
- Working in batches, cut kale crosswise into very thin slices.
- Whisk together shallot, lemon juice, salt, and pepper in a small bowl, then add oil in a slow stream, whisking until combined well.
- Toss kale and ricotta salata in a large bowl with enough dressing to coat well, then season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.16 Kcal (679 kJ) | ||
| Calories from fat | 114.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.77g | 20% | |
|---|---|---|---|
| Sodium | 283.62mg | 12% | |
| Potassium | 16.46mg | 0% | |
| Total Carbs | 8.79g | 3% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 4.37g | 9% | |
| Vitamin C | 92mg | 153% | |
| Vitamin A | 13.5mg | 451% | |
| Iron | 1.2mg | 7% | |
| Calcium | 103.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 156.67 Kcal (656 kJ) | ||
| Calories from fat | 111.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.34g | 20% | |
|---|---|---|---|
| Sodium | 274.01mg | 12% | |
| Potassium | 15.91mg | 0% | |
| Total Carbs | 8.49g | 3% | |
| Sugars | 0.37g | 2% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 4.22g | 9% | |
| Vitamin C | 88.9mg | 153% | |
| Vitamin A | 13.1mg | 451% | |
| Iron | 1.1mg | 7% | |
| Calcium | 100mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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