Apple Oat Wheat Muffins Recipe

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Apple Oat Wheat Muffins
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  1. Set oven to 350°F.
  2. Peel and dice your apple so it’s ready to be put inches (1/2 chunks work well).
  3. Thoroughly mix dry ingredients (oats, flour, baking powder, salt, cinnamon, and sugar) in a large bowl.
  4. Mix the mashed banana, applesauce, and soy milk.
  5. Mix the wet into the dry and toss in the nuts and apples (quickly!).
  6. The batter should be rising, very fluffy and wet.
  7. Scoop it into paper linings in a muffin tray or a greased tin.
  8. Bake for about 15 minutes or as soon as they look done. (over cooking might make them hard).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 555.66 Kcal (2326 kJ)
Calories from fat 111.5 Kcal
% Daily Value*
Total Fat 12.39g 19%
Sodium 491.07mg 20%
Potassium 831.2mg 18%
Total Carbs 106.25g 35%
Sugars 35.6g 142%
Dietary Fiber 7.66g 31%
Protein 10.48g 21%
Vitamin C 5.7mg 9%
Iron 4.9mg 27%
Calcium 234.9mg 23%
Amount Per 100 g
Calories 218.19 Kcal (914 kJ)
Calories from fat 43.78 Kcal
% Daily Value*
Total Fat 4.86g 19%
Sodium 192.83mg 20%
Potassium 326.39mg 18%
Total Carbs 41.72g 35%
Sugars 13.98g 142%
Dietary Fiber 3.01g 31%
Protein 4.12g 21%
Vitamin C 2.2mg 9%
Iron 1.9mg 27%
Calcium 92.2mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
  • 15

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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