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Apple Oat Wheat Muffins Recipe

Apple Oat Wheat Muffins Recipe

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Ingredients:

Serving

1 cup rolled oats
1 cup whole wheat flour
1 tbsp baking powder
1/2 tsp salt
1 tbsp cinnamon (or more, if you like )
1/3 cup sugar
1/2 banana, mashed
1/3 cup applesauce ( no sugar added)
3/4 cup soymilk (plain or vanilla)
1 large apple (make sure it's baking safe)
1/4 cup walnuts, chopped

Directions:

Set oven to 350°F.
Peel and dice your apple so it’s ready to be put inches (1/2 chunks work well).
Thoroughly mix dry ingredients (oats, flour, baking powder, salt, cinnamon, and sugar) in a large bowl.
Mix the mashed banana, applesauce, and soy milk.
Mix the wet into the dry and toss in the nuts and apples (quickly!).
The batter should be rising, very fluffy and wet.
Scoop it into paper linings in a muffin tray or a greased tin.
Bake for about 15 minutes or as soon as they look done. (over cooking might make them hard).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	555.66 Kcal (2326 kJ)
Calories from fat	111.5 Kcal
		% Daily Value*
Total Fat	12.39g	19%
Sodium	491.07mg	20%
Potassium	831.2mg	18%
Total Carbs	106.25g	35%
Sugars	35.6g	142%
Dietary Fiber	7.66g	31%
Protein	10.48g	21%
Vitamin C	5.7mg	9%
Iron	4.9mg	27%
Calcium	234.9mg	23%

Amount Per 100 g
Calories	218.19 Kcal (914 kJ)
Calories from fat	43.78 Kcal
		% Daily Value*
Total Fat	4.86g	19%
Sodium	192.83mg	20%
Potassium	326.39mg	18%
Total Carbs	41.72g	35%
Sugars	13.98g	142%
Dietary Fiber	3.01g	31%
Protein	4.12g	21%
Vitamin C	2.2mg	9%
Iron	1.9mg	27%
Calcium	92.2mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.3

Points
15

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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