Apple Oatmeal Whole Wheat Muffin Recipe

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Apple Oatmeal Whole Wheat Muffin
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  1. 1) Set oven to 350 degrees.
  2. 2)Dice your apple so itâ??s ready to be put in (I like 1/2 chunks).
  3. 3) Thoroughly mix dry ingredients (oats through sugar) in a large bowl.
  4. 4) Mix the mashed banana, applesauce, and soymilk (I do the banana and applesauce first, then kind of whip in the soymilk).
  5. 5) Mix the wet into the dry and toss in the nuts and apples (quickly!)
  6. 6) The batter should be rising, very fluffy and wet. Scoop it into paper linings in a muffin tray or a greased tin. I waited too long (forgot to cut up apple!) and my muffin batter was pre-inflated (and my mushing it around trying to get it into the tin deflated it a bit).
  7. 7) Bake for about 15 minutes, but try to take out as soon as they look done (over cooking makes them a little bit harder, but still just as tasty).
  8. Cool If you let them cool before you eat one, theyâ??re much easier to get out of the paper lining.
  9. These muffins are pretty dense anyway, but really, really tasty Cheesy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2118.11 Kcal (8868 kJ)
Calories from fat 446.14 Kcal
% Daily Value*
Total Fat 49.57g 76%
Sodium 1968.77mg 82%
Potassium 3549.37mg 76%
Total Carbs 397.58g 133%
Sugars 94.05g 376%
Dietary Fiber 33.08g 132%
Protein 42.77g 86%
Vitamin C 19.5mg 32%
Iron 20.3mg 113%
Calcium 1058.3mg 106%
Amount Per 100 g
Calories 207.53 Kcal (869 kJ)
Calories from fat 43.71 Kcal
% Daily Value*
Total Fat 4.86g 76%
Sodium 192.89mg 82%
Potassium 347.76mg 76%
Total Carbs 38.95g 133%
Sugars 9.21g 376%
Dietary Fiber 3.24g 132%
Protein 4.19g 86%
Vitamin C 1.9mg 32%
Iron 2mg 113%
Calcium 103.7mg 106%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 45.7
  • 57

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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