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Oat Bran Muffins With Dried Fruit Recipe

Oat Bran Muffins With Dried Fruit Recipe

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Ingredients:

Serving

1 1/4 cups dried mixed fruit, coarsely chopped
1 cup uncooked old fashioned oats
3/4 cup uncooked oat bran
1/2 cup all-purpose flour
3 tbsp packed brown sugar
5 tsp baking powder
1 tsp ground cinnamon
1 cup skim milk
1/4 cup fresh orange juice
2 large egg whites
2 tbsp vegetable oil
1 medium banana, mashed
2 tsp orange zest

Directions:

Spray a 12-cup muffin pan with non-stick cooking spray.
Preheat oven to 400°F.
Combine the fruit, oats, oat bran, flour, banana, brown sugar, baking powder and cinnamon in a food processor.
Pulse until mixture is just blended, then transfer to a bowl.
Combine milk, orange juice, egg whites, oil and orange zest in another bowl.
Add the milk mixture to the dried fruit mixture; stir just until blended.
Spoon batter into muffin cups, filling two-thirds full.
Bake 15 minutes or until the surface of the muffins are golden brown and spring back when lightly pressed, or until toothpick inserted in center comes out clean.
Remove from pan and cool on a rack for 10 minutes before serving.
Store in an airtight container at room temperature for up to 3 days.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	238.09 Kcal (997 kJ)
Calories from fat	35.24 Kcal
		% Daily Value*
Total Fat	3.92g	6%
Cholesterol	0.41mg	0%
Sodium	186.37mg	8%
Potassium	538.72mg	11%
Total Carbs	61.14g	20%
Sugars	3.33g	13%
Dietary Fiber	3.5g	14%
Protein	5.47g	11%
Vitamin C	228.1mg	380%
Iron	1.3mg	7%
Calcium	569.2mg	57%

Amount Per 100 g
Calories	203.89 Kcal (854 kJ)
Calories from fat	30.17 Kcal
		% Daily Value*
Total Fat	3.35g	6%
Cholesterol	0.35mg	0%
Sodium	159.59mg	8%
Potassium	461.32mg	11%
Total Carbs	52.35g	20%
Sugars	2.85g	13%
Dietary Fiber	2.99g	14%
Protein	4.68g	11%
Vitamin C	195.3mg	380%
Iron	1.1mg	7%
Calcium	487.4mg	57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.4

Points
8

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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