Oat Bran Muffins With Dried Fruit Recipe

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Oat Bran Muffins With Dried Fruit
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  1. Spray a 12-cup muffin pan with non-stick cooking spray.
  2. Preheat oven to 400°F.
  3. Combine the fruit, oats, oat bran, flour, banana, brown sugar, baking powder and cinnamon in a food processor.
  4. Pulse until mixture is just blended, then transfer to a bowl.
  5. Combine milk, orange juice, egg whites, oil and orange zest in another bowl.
  6. Add the milk mixture to the dried fruit mixture; stir just until blended.
  7. Spoon batter into muffin cups, filling two-thirds full.
  8. Bake 15 minutes or until the surface of the muffins are golden brown and spring back when lightly pressed, or until toothpick inserted in center comes out clean.
  9. Remove from pan and cool on a rack for 10 minutes before serving.
  10. Store in an airtight container at room temperature for up to 3 days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 238.09 Kcal (997 kJ)
Calories from fat 35.24 Kcal
% Daily Value*
Total Fat 3.92g 6%
Cholesterol 0.41mg 0%
Sodium 186.37mg 8%
Potassium 538.72mg 11%
Total Carbs 61.14g 20%
Sugars 3.33g 13%
Dietary Fiber 3.5g 14%
Protein 5.47g 11%
Vitamin C 228.1mg 380%
Iron 1.3mg 7%
Calcium 569.2mg 57%
Amount Per 100 g
Calories 203.89 Kcal (854 kJ)
Calories from fat 30.17 Kcal
% Daily Value*
Total Fat 3.35g 6%
Cholesterol 0.35mg 0%
Sodium 159.59mg 8%
Potassium 461.32mg 11%
Total Carbs 52.35g 20%
Sugars 2.85g 13%
Dietary Fiber 2.99g 14%
Protein 4.68g 11%
Vitamin C 195.3mg 380%
Iron 1.1mg 7%
Calcium 487.4mg 57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
  • 8

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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