Directions:
- Preheat oven to 325 degrees. Grease a 13 x9 pan or use a parchment sling.
- Combine the oats, baking powder, salt and cinnamon. Make a well in the center.
- In another bowl combine eggs, banana, applesauce, milk, maple syrup, brown sugar and vanilla.
- Pour the liquid mix into the dry and stir until just combined. Add the dried cranberries.
- Place in greased pan and bake for 45 minutes.
- Cut into bars and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 815.44 Kcal (3414 kJ) | ||
| Calories from fat | 86.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.59g | 15% | |
|---|---|---|---|
| Cholesterol | 66.45mg | 22% | |
| Sodium | 1141.65mg | 48% | |
| Potassium | 874mg | 19% | |
| Total Carbs | 163.6g | 55% | |
| Sugars | 72.5g | 290% | |
| Dietary Fiber | 11.05g | 44% | |
| Protein | 19.3g | 39% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 7mg | 39% | |
| Calcium | 376.8mg | 38% | |
| Amount Per 100 g | |||
| Calories | 219.57 Kcal (919 kJ) | ||
| Calories from fat | 23.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.58g | 15% | |
|---|---|---|---|
| Cholesterol | 17.89mg | 22% | |
| Sodium | 307.4mg | 48% | |
| Potassium | 235.34mg | 19% | |
| Total Carbs | 44.05g | 55% | |
| Sugars | 19.52g | 290% | |
| Dietary Fiber | 2.98g | 44% | |
| Protein | 5.2g | 39% | |
| Vitamin C | 0.9mg | 6% | |
| Iron | 1.9mg | 39% | |
| Calcium | 101.4mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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