Directions:
- Brown burger and onion.
- Add remaining ingredients.
- Heat until cheese is melted.
- Serve warm with tortilla chips, corn chips, Doritos, etc.
- Variation: 8 oz mild taco sauce may be used instead of the green chili/tomatoes.
- Drain slightly before adding if you use this as a substitute ingredient.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159 Kcal (666 kJ) | ||
| Calories from fat | 91.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.2g | 16% | |
|---|---|---|---|
| Cholesterol | 38.49mg | 13% | |
| Sodium | 536.16mg | 22% | |
| Potassium | 108.47mg | 2% | |
| Total Carbs | 4.86g | 2% | |
| Sugars | 3.75g | 15% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 11.83g | 24% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 119.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 187.94 Kcal (787 kJ) | ||
| Calories from fat | 108.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.05g | 16% | |
|---|---|---|---|
| Cholesterol | 45.49mg | 13% | |
| Sodium | 633.72mg | 22% | |
| Potassium | 128.21mg | 2% | |
| Total Carbs | 5.75g | 2% | |
| Sugars | 4.44g | 15% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 13.98g | 24% | |
| Vitamin C | 1mg | 1% | |
| Iron | 0.5mg | 2% | |
| Calcium | 141.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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